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A soup that works wonders in losing fats and weight:

 Q:   Ask a Question about A soup that works wonders in losing fats and weight:       
A soup that works wonders in losing fats and weight: Obesity is the most burning issue all around the 4 continents of the world. Some people spent hundreds of Dollars on buying workout machines and some spend money on diet plan consultants, but only few succeed in getting the required results.
Whether you are on some consultant advice or on your own created therapy, You would be eating just tasteless things which you may or may not be liking.

Though eating just salads and roasted white meat might help in reducing the weight and achieving the desired result but it's quite difficult to carry on with one diet for a long time. It gets pretty boring to remain on one food for a long time and then some people either quite or try to find a different way.

The low carbohydrate soups are really useful in losing weight and can be made with hind ered different variations.here is the one that works wonder if you are in the process of losing weight, basically it is chicken ,asparagus and leek soup. To prepare

the soup you will be needing following ingredients:

Unsalted Butter 2 Tbsp
Asparagus 1 ½ cup
Garlic 1 clove
Leek 1
Chicken stock (preferably homemade) 1 ¾ cup
Cream (low fat) 1/3 cup
Black Pepper ½ tbsp
Salt to Taste

How to prepare?

First of all, melt butter in the pan.keep it on medium flame.include cloves of garlic and fry till its golden then add leek and cook till soft. put in the asparagus and saute for one more minute.Now include the homemade chicken stock and increase the flame so that it comes to boil.

swathe up the soup and cook it until asparagus and leek are fully cooked.Mix in cream and salt and pepper s well and remove it from the stove. Let it cool down for some time and then blend it to have a real and yummy, hearty soup.

It's better to use a homemade stock as it is healthier and contains little fat than the one available in market

By FW Editor


Tags: soup, ingredients, garlic



Category: Food  - ( Food Archive)

Date Added: 05 March '10


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