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Beginner Marathon Runners

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Beginner Marathon Runners by Editor

Almost everyone can compete in the marathon if he wants to. It requires a physical preparation as well as the mental preparation. Then you are ready in competing marathon. Here are only the beliefs or tips which will guide you to complete a marathon.

1. People from any field of life have completed a marathon, so I can too.

This belief should be in the deepest level. You can easily search the video websites for the word "marathon" and can easily watch lots of videos there. You should have to pay a special attention on the portion which is specifically focusing the runners and walkers crossing the finish lines.

2. My training is the best it has prepared me for everything.

Your marathon training has prepared you for the marathon distance. It a lso prepares you mentally with the help of several weeks of practice. And when once you are prepared mentally then you have the ability to do anything even handle a difficult situation during your upcoming marathon. Any accident or emergency is from a sudden change in the weather to variable surfaces for running or walking. And for your benefit you should adopt this belief you should be all the unusual situations that arose during your practice session and how you handle them.

3. This marathon will bring happiness in my life after completion.

You should have to consider why you originally decided to complete the marathon and what the reason, to take the marathon training was. This was the main reason, and it helped you to stick to your training systematic plan and will be a source of happiness for you. For setting a great example it could be anything for your children or even for your grandchildren to living with less stress. And for the adopting this belief on yourself for your benefit remembers that joy and forms its picture in the mind when you have made your decision to compete in a marathon.

What are the techniques to make these beliefs yours?

• You have to make sure that you don't have to encounter or negative beliefs that do the opposing actions on the above three beliefs. You can easily search about the negative beliefs by entering the "negative beliefs" on the internet and can learn more about them.
• You should rewrite in your own words the above mentioned three beliefs.
• You have to post the above mentioned three beliefs in your bedroom and read them every morning henceforth until the marathon day.
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Tags: marathon, runners

Category: Sports  - ( Sports Archive)

Date Added: 04 February '10

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