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Breakfast Represents 40 percent of the Daily Necessary of Calories

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Breakfast Represents 40 percent of the Daily Necessary of Calories by Herminne Tonita -

It has been proved that the persons who eat in the morning are more dynamic and are always in a good state of mind. Nutritionists claim that the breakfast must assure 40% of the daily necessary of calories, the lunch 35% and the dinner 25%. Thus breakfast must represent the most important meal of the day and most of us start their day with only a coffee or a fruit juice. And as children always do what they see around them they have the tendency to pass over breakfast, eating instead chips and sweets. Thus the number of the persons who suffer from digestive illnesses is continuously growing.

Start your morning with a healthy breakfast.

A research realized at the University from Colorado on 4,200 adults proved that the persons who usually have breakfast don't c onfront the tendency to eat through out the day, they are more relaxed and more efficient at their work, compared to the persons who "skip" breakfast.

More, 70% of the persons who have tried to lose weight declared they had breakfast and 90% of them respected this "habit" five times a week. So, that's right, a healthy breakfast is what helps you maintain your weight or even to lose the extra pounds.

This important meal of the day stabilizes the level of sugar from your blood, controlling the appetite and providing energy for the metabolism. At the same time a balanced breakfast is an important source of vitamins and minerals.

According to Jennifer Nelson, nutritionist at the University of Rochester, New York, a healthy breakfast represents the basis of a healthy life-style.

No children should skip breakfast. A study at the University of Harvard showed that the pupils who have breakfast obtain better results at school, concentrate easier, pay more attention to classes and they are more active. Dairy products are eggs represent an important source of calcium, so necessary for children and adults at the same time.

Pay attention to what kind of example you give your children as what they learn during their childhood is what remains in their memory for ever.
Breakfast Represents 40 percent of the Daily Necessary of Calories written by Herminne Tonita for FamousWhy.com
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Tags: breakfast, daily, calories, meal, morning, eat, digestive



Category: Food  - ( Food Archive)

Date Added: 12 August '08


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