by Herminne Tonita -

Anger, fear, shame rise our arterial pressure and cause you stomachaches. Express what you feel without screaming and trust yourself more that you do with the others around you.

When you let your anger control your life you can't eat or sleep. You feel tired and depressed. Don't scream at the persons around you when you are angry because you will become worse and the same time don't keep what you feel inside because it will get worse. It is better if you explain then what made you so angry, trust more your strength to fight your fears and always think at the positive aspects of the situation.

Negative emotions like anger or fear stimulated the level of adrenaline leading to the rise of the pressure and thus to headaches. At the same time you sweat and feel you r stomach is also burning with anger. These are the first signs you are going to have health problems due to the nerves.

When you are angry the solution is to express your feelings but without shouting. If you do that besides your anger you will also feel tired and feel like doing anything.

When you fear something it is very important to think positively and trust yourself. If you are anxious before an important meeting don't look at it as at a threatening situation. Think that the others will leant something interesting from you and they won’t spend their time criticizing you. It is compulsory to face the situation and not hide from it because the confrontation is inevitable.

One of the solutions to all these problems is laughing. The persons who laugh more have fewer problems than those who never smile. The persons in love never have troubles in dealing with their unexpected situations in life or at least they leave it on the second plan. They don't spend their time thinking at trifles. Friends and family can also be helpful. If you tend to isolate yourself , you will have all the time in the world to think at the negative aspects of your life. Always plan interesting activities and never let loneliness affect your mood.
Control Yourself written by Herminne Tonita for FamousWhy.com
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Tags: anger, control, fear, shame, arterial pressure, scream, calm

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Category: Health  - ( Health Archive)

Date Added: 13 September '07

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