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Effective tips for the Beginner Marathon Runners

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Effective tips for the Beginner Marathon Runners by FamousWhy.com editor

There are almost 30% of the people who have the ability to meet their expected time goal. The marathon runners even just complete the distance, but still they have a very hard time. However, the question arises that way does this problem occur after getting the complete training? In this article, we try to put some light on this issue and help the beginner's marathon runners some guidelines that will befit them in the completion of their race easily and comfortably.

Are you having set your goal, which is a time realistic?

Many people don't admit this, but they face such kinds of issue, which is the most common cause of the problem in the running. You can easily run out of the energy before the finish line if you start quickly for your abilities a nd training level. This is the most common cause in which so many marathon runners 'hit the wall'.

Slower pace

Beginners should start the marathon at a slower pace. It is the most important strategy which recommends to the beginners for the first six miles. This is your warm up time and after that you can set you in the marathon pace. On the hills, don't force the pace either it is up or down. Your main aim is to conserve your energy.

The adjustments of the weather

The weather greatly affects the finish times of the marathon runners. It has also been proven in the recent survey that over 25%of the marathon runners is affected by the weather. The marathoner who is very careful takes this account right from the start. You must have to slow down if you are headed with the wind. If you use too much energy early on then it will cause difficulty for you. The other important factor is heat, which also causes a bad impact on your performance. Again until your body adjusts, start at a slower pace for 6 miles or so. It is very beneficial for you if you take a drink; even if you are not thirsty from each water stop you can feel comfortable and much better in the later stages.

The last six miles of the marathon

The last six miles are very important for the runner, and they are also very tough. And for this you should have to preserve some of the energy. It is very difficult you as it will also hurt your muscles and your energy level also get down.

Prepare yourself mentally

The maximum marathon is of 26.2 miles, and it's a very long way. You should have to focus on the mark of the 10 mile you don't get discouraged at this point. You must also visualize yourself crossing the finish line it will also help you in boosting your courage.

Conclusion

These tips are very helpful for you in your first marathon. You should have to follow your race strategies and run very carefully to be successful.
image source : flickr.com


Tags: marathon, runners, effective tips



Category: Sports  - ( Sports Archive)

Date Added: 04 February '10


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