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Fruit salad...Bowl filled with nutrition

 Q:   Ask a Question about Fruit salad...Bowl filled with nutrition       
Fruit salad...Bowl filled with nutrition A bowl filled with many cute color bites and full of health, beauty and freshness.Confused? well I'm talking about a fruit salad.Fruit salad is something most of the people love to have it every day.

A bowl filled with so many natural nutrition not only gives you health but also helps in avoiding weight incresase.It keeps You active and make you enjoy your life to its end. It is always the main item in dieting list of those who are on diet plan.

The mostly used fruits in a fruit salad are strawberry, oranges, apples and kiwi.The use Of fruit in a fruit salad mainly depends on one's own preferences and ones dos and don'ts of health consciousness because certain diseases prohibits usage of different fruits such as orange is said to have negative effect on people with acidity.

So it is important to know which fruit might not be good for your health.
Fruit salads had many benefits of health. fruit salad helps you remain on the go and live an energetic life. A bowl of salad after exercise, work out, office fatigue helps you in getting rid of all the tiredness.

Fruit salads can be served in many ways with little variations. it can be an appetizer before a hearty meal, A dessert after a heavy meal and a side salad for a nutritious diet. Your creativity can enhance the way you like to serve your salad. For example, Adding mayonnaise n yoghurt with little pepper will give you a tasty salad.

Combining cream and little sugar will make it a finest dessert. You can also use chili spicy sauce with shrimp paste and peanuts to appetite your taste buds. Some people also add coconut in their salads. This is done mostly in philipines. You can also opt for adding condensed milk in your fruit salad.

Fruit salads are really interesting and amazing appetizers ,dessert and can be used as main course even. Fresh fruit salad is a great way to reduce fat and keep you slim and active.eating fruits by combining them also help you in living a happy long life.

By FW Editor

Tags: salad, fruits, health

Category: Food  - ( Food Archive)

Date Added: 05 March '10

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