There are many smokers who are aware of the health hazards of their habit and want to stop, or have already tried without success. Here is some practical advice which may help you to kick the habit.
One way to stop smoking is to rely on your won will-power. Simply smoke your last cigarette and do not allow yourself to pick up another. However, very few of us are strong-willed enough to do this successfully. An alternative method is to gradually cut down on the amount you smoke each day until you stop entirely.
Additionally, some companies manufacture products such as chewing gum and adhesive body patches which administer small doses of nicotine to help combat withdrawal symptoms. You can use these products if your will-power requires some assistance.
these methods fail, benefit from other available treatments like hypnotherapy or acupuncture. Many people claim that after only a few sessions of alternative therapies such as these, they have been permanently cured of their addiction. The only drawback, however, is that their effectiveness seems to depend on your desire to give up smoking. The stronger your will-power is, the more successful the treatment will be.
When you have stopped smoking, it is important to take steps to try not to begin again. It may prove helpful to avoid stressful situations, since stress often drives people to smoke again. Also, when boredom strikes it is often tempting to pick up a cigarette, if only for something to do. Making sure you are occupied will prevent the boredom which may lead to your taking up smoking again.
To conclude, there are several ways to give up smoking, some of which are less conventional than others. Once you have given up, it may also be necessary to take certain measures to ensure that you remain non-smoker for good.
Here is some practical advice which may help you to kick the smoking habit written by Cristina Nuta for FamousWhy.com
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