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How To Maintain A Healthy Diet-Some Useful Tips

 Q:   Ask a Question about How To Maintain A Healthy Diet-Some Useful Tips       
How To Maintain A Healthy Diet-Some Useful Tips It is believed by the diet conscious person that picking up the right choice of food is the only important thing, well that is not it.

For a nutritious diet, selection of food is necessary along with its cooking method. So the people who are touchy about their calories will be glad to read this article because it will provide them to choose the best food and cooking method for them.

Organic fruits and vegetables are the best choice because they are free from poisonous pesticides effects as well as contain more antioxidants as compare to that of non-organic ones.

So it's better to include fruits, vegetables and grains into your menu. In order to get a healthy and nutritious diet, one has to avoid the high calorie, fat increasing ingredients. There are some recepies that provide t he option to avoid such type of high calories ingredients.

The choice of cooking oil is also important during the cooking process.chinese people prefer peanut oil for frying that has taste and is nutritious. Same as olive oil and canola oil are also nutritious for health and should be a part of our daily cooking.

Olive oil and canola oil contain high healthy monosaturated fat and is low in unhealthy saturated fats.monosaturated fats helps reduce the chances of heart disease or heart stroke because they provide a protective shield for bad cholesterol within the human body.

asian sesame oil is mostly used by the people but is unhealthy because it has a strong flavor and is unstable when heated. So it is used at the end of cooking for stir frying as seasoning.

Use different methods for healthy cooking such as grilling, boiling, steaming and braising because they are helpful to maintain and preserve the nutritiousness of food.

Use herbs and spices such as curry powder, five-spice powder, and chilli powder instead of using salt for flavouring.these spices are salt free and adds taste to the dish.

Another useful tip is to rinse the canned vegetables under cold running water before using them because they contain salt and rinsing reduces sodium.
These are some simple and useful tips for cooking, to have a healthy and absolutely nutritious diet.

By FW Editor


Tags: health, fruits, diet



Category: Food  - ( Food Archive)

Date Added: 05 March '10


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