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Tips for Comfortable Winter Running

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Tips for Comfortable Winter Running by FW Editor

There are many people who love running and not let anything stand between them and their regular constitutional. If you are living in that part of the world that is prone to very cold winters then you should have to take some precautionary measures otherwise it might be dangerous for your health.

First of all, you should have the proper weather specifics clothes and cover yourself properly while going outside. You should use the technical equipment that is helpful for you in wicking sweat away from your skin. This will be beneficial for you as when you stop running your sweat doesn't get cold, and it will start freezing to your skin. You should have to dress in many layers, they are also very advantageous for you as when you are not in motion then they keep you warm. You should also cover your head for the warmth, you might realize that more of the heat is lost through the scalp, and you feel it when it's too late. Your ears are also exposed to the frigid conditions so make sure that you keep them covered in the extreme climates. If you have to wear the gloves, but you are feeling that your fingers are still getting a bit numb at the end of your run than its better for you to wear the mittens to keep your fingers safe and protected.

If you are running in the frigid air, then you should have to breathe through your nose. It will help you to warm the air before it hits your lungs and breathes out through your mouth if you are working very hard. Don't breathe in through your mouth as it may cause pain to you if the air is super frigid. It's better for you if you wear the covering over your mouth and nose and also make sure that you have to wear some footwear that is appropriate to your terrain. Get a good pair of snow running shoes with the proper grips. They will prevent you from the slips and slides and the potential injuries. However, the most important thing of all is that you bring something a mode of communication with you.

After these precautionary measures, you are safe for the winter running. So enjoy have a great, fun, safe and warm run.

Tags: tips, winter running, running

Category: Sports  - ( Sports Archive)

Date Added: 04 February '10

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